![]() When the fasting blood sugar level is above 125mg/dL, a person is said to have full-blown diabetes. See also 17 Healthy Food For Breastfeeding MomĪnother study showed that lectin in okra extract killed metastatic melanoma cells in mice.Īlthough these studies have given promising results, more human studies need to be done to confirm the effect of lectin on cancerous cells. A test-tube study found that lectin prevents the formation of breast cancer cells by 63%. Scientific study has shown that lectin prevents the growth of human cancer cells and in its treatment. One of the notable proteins in okra is lectin. The polyphenol content in okra protects the body from inflammation and general heart diseases like stroke and heart attack. This ensures that cholesterol is passed out in the faeces rather than being absorbed by the body. This gel-like substance binds to cholesterol during digestion. Scientific studies have confirmed that high cholesterol levels are associated with heart disease. It Reduces the Risk Of Heart-Related Diseasesīad cholesterol increases the risk of heart-related disease. The antioxidant content in okra generally protects the body from serious health complications. They’re also suspected to protect the brain from age-related cognitive declines such as difficulties in learning, difficulties in thinking, speech impairment, and overall slowness. Polyphenols are beneficial to the brain as they’re seen to protect the brain from inflammation. It achieves this by reducing the risk of blood clotting, oxidative damage, and other heart-related diseases The main polyphenols include flavonoids and isoquercetin.Ĭurrent scientific research has shown that polyphenols improve heart health. Most of the antioxidants in okra are polyphenols. Okra is packed with a boatload of beneficial antioxidants. These radicals react with the biological molecules and cause adverse effects. These reactions occur due to the presence of free radicals. Antioxidants protect the body from cell and tissue damage caused by oxidative reactions. This is such a big deal because the body needs antioxidants. Protein helps to improve bone structure and repair body muscles, it also helps to control weight gain, and keep the blood sugar within a healthy range.Īlso, its low caloric and carbohydrate content is impressive for a vegetable. Its protein content is one of the reasons why okra is unique many vegetables lack protein content. ![]() ![]() ![]() Vitamin C in okra helps to boost the immune system, while vitamin K helps to improve the rate of blood clotting. Okra has an impressively high Vitamin C and K content. See also 23 Healthy Food You Should Eat During Pregnancy It has been scientifically proven that on average, 100g of raw okra contains: It has a very impressive nutritious content. Okra is an edible flowering plant that is both delicious and highly nutritious. 6 Nutritional Benefits of Okra Highly Nutritious It’s time to go over the nutritious benefits of okra. A properly cooked okra soup is both delicious and nutrient-filled. Some people stay away from the soup entirely because of its slimy nature. The slimy nature of okra soup is one of the many reasons people are uncomfortable eating it. To those who do not know what draw soups are: a category of soups that have a slimy texture. Its thick and slimy nature is the reason it’s classified as a draw soup. Okra is generally used for cooking in Nigeria. However, the red okra turns green when cooked. The colours might be different but the taste remains the same. Although okra is popularly known to be green, it’s important to note that okra comes in two colours: red and green.
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